Balance Your Hormones & Reclaim Your Energy

Rewrite the story of midlife — your best years start here.

I'M READY TO THRIVE
 
Let's be honest...

Does this sound like you? 

  • You wake up tired even after a full night’s sleep.  You are running on fumes by 3 pm.
  • Your body is starting to betray you. You've tried everything and nothing seems to work.
  • Your mood is all over the place. You don’t even recognize yourself sometimes.
  • You’re tired of using Google or ChatGPT for answers.  You don't know who to listen to anymore.
  • You feel alone in this midlife season. You are left to figure things out on your own.

You are not alone!

For years Heather felt confused about what was normal for her body. She felt like she was going crazy and falling apart at the same time.  This program helped her reclaim her health.  She had the clarity, structure, and community that she could rely on to realign with her body.

Imagine 3 months from now you had…

✨ Steady all-day energy

✨ Clothes fitting looser

✨ A clear plan you can trust

✨ Confidence in your body

It's totally attainable.  That's what the Thrive 40 Project was designed to help you achieve.  In just 12 weeks, you’ll stop guessing, start thriving, and build confidence with sustainable habits and real accountability.

INTRODUCING

Thrive 40 Project

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The Thrive 40 Project is the best way to rediscover your inner vibrant self again

You’ll learn how to have:

✨ Confidence in Your Body Again — so you can show up to work or family and social events without hiding or second-guessing yourself.

✨Unstoppable Energy & Better Sleep — so you can finally have the stamina to do the things you love (instead of just pushing through).

✨ Clarity & Control Over Your Health — so you can stop guessing what’s “normal,” trust your body again, knowing exactly what to eat, how to move, and how to feel your best in midlife and beyond.

This program is made especially for busy, high-achieving women who want their health — and their spark — back without wasting time on fads.

IT'S MY TIME

What's Included In The Thrive 40 Project...

MODULE 1 (LIVE 11/7/25)

Vision, Habits and Identity 

Use identity-based habit training and neuro-reprogramming so you stop running on autopilot and start living with confidence, alignment, and control. 

Get crystal clear on your vision — where you want to end up and how you’ll write the next chapters in your book — because you only get one life, and this is your chance to design it with intention.

 

MODULE 2 (LIVE 11/21/25)

Building Muscle and Body Confidence

 

Build strength each week so you feel energized, toned, and capable of keeping up with kids, grandkids, and ambitious life goals.

Regain body confidence as your clothes fit better, your shape returns, and your confidence rises.

MODULE 3 (LIVE 12/05/25)

Detoxing and Reducing Toxin Exposure

Clear out hidden toxins that silently drain your energy and hormones — giving your body an engine flush so you feel lighter, clearer, and less achy.

Learn practical swaps that fit into real life, so detoxing isn’t extreme — it’s gentle, sustainable, and empowering.

MODULE 4 (LIVE 12/19/25)

Diet and Food Freedom

Understand what foods and styles of eating are most compatible with your body to balance your hormones and get your metabolism performing at its best.

Create your own sustainable meal prep system at home (think: “Whole Foods salad bar in your fridge”) so healthy eating feels easy, interesting and fun, not overwhelming.

MODULE 5 (LIVE 01/02/26)

Circadian Rhythm and Sleep Reset

Finally get deep, restorative sleep so you wake up energized instead of dragging your body out of bed.

Sync your daily rhythm so your hormones work better, boosting mood and metabolism — giving you the energy, clarity, and balance you’ve been missing.

MODULE 6 (LIVE 01/16/26)

Stress Management and Resiliency 101

Replace overwhelm and survival mode with strategies that create space and recovery.

Use quick resets that protect your hormones and metabolism so you stay calmer, in control, and more joyful in your own skin.

MY LIFE IS NOW!

What's Included?

Experience a step-by-step 12-week journey designed to help you finally feel clear, confident, and in control of your health. Gain insight through personalized lab testing, expert coaching, and a sisterhood that keeps you consistent. With your Thrive Portal as your guide, you’ll turn confusion into clarity and exhaustion into lasting energy.

NICE TO MEET YOU

I'm May

I’m a registered dietitian, certified functional medicine practitioner, and midlife mentor — but more than that, I’m a woman who’s seen firsthand how devastating midlife can feel without the right tools.

Early in my career as a dietitian at a luxury spa, I’ll never forget sitting across from a celebrity I grew up admiring. On screen she was radiant, funny, charming. But in that moment? She was angry, exhausted, and unraveled. She whispered to me, “Menopause has ruined my life.” My heart sank — how many women were silently suffering like her? Tired. Foggy. Feeling like strangers in their own skin. I knew I couldn’t stand by.

Over the last 15 years, I've gone all in — studying the science no one was talking about, experimenting on myself, and mentoring thousands of women. What I uncovered was hope: midlife isn’t the end. It’s a powerful new beginning.

Today, I help high-achieving women move from confusion to clarity, from fatigue to lasting energy, from doubt to confidence. Because you only get one life — and these next chapters? They’re meant to be your best.

Don't Just Take My Word For It....

Vanessa G. 41

"Before this program, I tried different things I thought would help me feel healthier. I trusted May as an expert and knew that her community was the right place for me.  I finally understand my body, and it feels amazing to be in control again."

Cynthia G. 48

"I used to avoid the mirror and dread getting dressed because nothing fit right. After this program I was able to wear jeans from when I was a newly wed — I feel like me again. The confidence I’ve gained is worth more than any diet I ever tried."

Kimberly V. 53

"I honestly thought midlife meant settling for less energy, more weight, and feeling invisible. This program showed me that’s not true. I’m stronger, sharper, and more hopeful about my future than I’ve been in years." 

What Makes Us Different

✨ Science + Soul – You’re not getting cookie-cutter advice.  You have the option to tap into genetic testing, functional labs, and evidence-based strategies so your plan is built for your body — not someone else’s.

✨ Compassion-Led Coaching – We don’t believe in shame, guilt, or “just try harder.” This program is guided by curiosity, compassion, and courage, because lasting change comes when you feel safe, supported, and seen.

✨ Curated Sisterhood – This isn’t a random Facebook group. It’s a curated community of powerful women who are vulnerable enough to ask for help, bold enough to take action, and caring enough to lift others up along the way. We walk this journey together — this is the place where our energy, joy, and strength is amplified.

✨ Trailblazers of Change – We’re breaking cycles of silent suffering, saying goodbye to the old script of decline, and daring to rewrite the midlife story together. This is for women daring enough to pave a new path — to claim vitality, confidence, and possibility as the new normal. We are rewriting the midlife story together.

This isn’t just another health program. It’s a movement to reclaim midlife — body, mind, and soul.

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GET STARTED TODAY!

Thrive 40 Project

Get a never again offered price for being a founding beta group member.  You will get more access to May and help shape the experience for all women who will join in the future.   

Payment Plan

$425/m

3 monthly payments

LET'S DO THIS

Pay In Full

$1197

Save $800!

I'M READY

Bonus Gifts For First 5 Enrolled:

 
Private 60 minute coaching call with May ($497 Value)

Use this call for anything you need extra support on any time during the Thrive 40 program.  Ask private questions, go over additional lab results, get personalized recommendations for supplements and diet questions.

 

$300 worth of functional medicine testing included in your tuition

This will never be offered again! 

 

No Regrets Guarantee

If you show up, do the work for the full 3 months, and still don’t feel satisfied with your experience, I’ll give you a full refund (minus labs).  Simple as that.  Dive in with no regrets.

What if I just do nothing?

The cost isn’t just a few pounds or another pair of jeans you can’t zip — it’s your life shrinking around you. It’s not having the energy to be there for your kids (or future grandkids), snapping at the people you love because your running on fumes, and spending another year confused about what’s happening in your body. It’s watching your health slowly slip through your fingers while you tell yourself you’ll figure it out ‘someday.’ The real cost of not doing anything? It’s staying stuck in exhaustion, regret, and living forever in the rear view mirror.  Is the price of doing nothing worth it?

I'M DONE WITH WAITING!